Focused and Integrated movement based on the principles of Taijiquan
The Tai Chi Essentials are a group of 5 exercises taken directly from the Yang Style 36 posture form. These 5 exercises contain all of the health benefits of the standard Tai Chi form. Many people find 108, 36 and even 24 postures too many to remember and soon drop out of a Tai Chi class they have just started. After all they were told Tai Chi is easy to learn.
Patterned after the program developed at the Harvard Medical School, the Tai Chi Essentials make it easier than ever to increase your flexibility, improve your balance and immune system, have a healthier heart and a better sense of well-being.
The 5 movements contained in this program can be learned in one or two sessions. The benefits they will give can last a lifetime. The movements are repeated several times each which makes the moves easier to learn.
Call today to find a class near you. We also offer seminars on the Tai Chi Essentials as well as Teacher Certification.
Southwest Center for Taoist Studies: (602)796-6060